🧘‍♂️ Emotional Wellness Training

All significant losses in life impact us deeply. When the heart has been hurt, one has to be intentional about doing something to bring healing to it. When left to chance without an action plan, such life experiences (losses) can lead to serious relational, physical, spiritual, emotional, and social challenges that affect the mind and behaviour. This training equips the participants with proven skills and techniques to integrate the head and heart – bringing real solutions to their pain, loss, grief, and center on solution-focused processes to rediscover the ability to enjoy life in the present without being stuck in the past (or overly preoccupied with the future).